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Browse our range of practical and educational courses and programs below...

The Grab Bag Formula

_{5 PART ONLINE PROGRAM}

Learn how to create Grab Bags for simple slow cooker meal prep. In this 5 module course, you’ll discover my easy process and time-saving techniques plus delicious recipes for fast and effortlessly nourishing meals any night of the week – especially the busy ones!

The Lunchbox Formula

_{A 10 PART ONLINE PROGRAM}

In this 10 part online program, I’ll teach you how to pack a nutritionally balanced, wholefood lunchbox your child will actually eat! My simple and adaptable Lunchbox Formula steps you through an easy system to help you quickly prepare a tasty lunch that gives them everything they need for a busy day to learn, engage and play!

The Immune Health Plan

_{A SELF-PACED 6 PART ONLINE PROGRAM}

Get the knowledge, guidance and natural remedies you need to help build a resilient immune response. This program breaks down expert naturopathic wisdom into 6 easy to follow modules and provides home remedies and my preferred foods to support your whole family’s immunity

The Nourish Bowl Formula

_{A SELF-PACED 6 PART ONLINE PROGRAM}

A simple and effective formula, this program shows you how to plan and prepare delicious, well balanced meals using a variety of vegetables, whole grains, proteins, and healthy fats. By following the Nourish Bowl Formula, you'll have a convenient and delicious way to eat well everyday.

Raising Well Nourished Kids

_{10 PART ONLINE PROGRAM WITH 12 MONTHS ACCESS}

A groundbreaking program for parents created by a Naturopath and Family Psychotherapist to give you the strategies, step by step advice and professional support to help you fix fussy eating and raise kids who love eating whole foods. 

The Kitchen Edit

_{A SELF-PACED 4 PART ONLINE PROGRAM}

Take back control of your fridge, pantry and family food prep. Created by a Naturopath-foodie and a sustainable living expert, The Kitchen Edit gives you easy systems and step by step videos to help you with kitchen organisation, food sourcing and meal planning plus plenty of waste-saving tips